Want to lose belly fat fast? The quest for a flat tummy ends here!
The one body part we all struggle to lose fat around is our mid-section.You must have seen yourself getting furious when your clothing picks don’t fit just because of those few extra inches at your belly.
After all, we all want that flat tummy to flaunt with the minimal possible effort. Isn’t it? Well, there’s no super magic trick for it. But yes, if you follow a good lifestyle with a healthy diet plan, the Everest will be right at your feet.
Prerequisites To Belly Fat Loss:
The biggest reason why people aren’t able to achieve a toned tummy is because of the stupid beliefs they carry on throughout their lives.
So, before we move forward, there are a few prerequisites you must know about belly fat:
Anyone can lose belly fat irrespective of their genes:
Though genes play a vital role in deciding the areas of deposition of the adipose(fat) tissues in your body, using them as a blunt excuse for your shape, won’t save your bacon!
The bacteria present in your digestive tracks(commonly referred to as gut bacteria) greatly affect your fat storage. You’ll thus, have to work on good fat storage by improving your gut health. A high fiber diet, fermented food, probiotics can change your microbiome makeup and fasten your belly fat loss process.
Apple cider/Vinegar/Lemon Shots- A BIG NO:
I’ve often seen people eating excessively during the day and taking apple cider or vinegar or lemon shots before going to bed.
Vinegar helps in improving your insulin and lemon suppresses your appetite but pairing these up with a healthy diet plan will work wonders for your belly fat.
Belly fat is not acceptable even if you achieve a healthy BMI:
If you follow a diet schedule with vigorous exercising and your BMI(Body Mass Index) gets normal – DON’T STOP THERE!
BMI is simply an indicator of whether you are overweight, normal or underweight but it has no connection with the location of fat.
We sometimes think that fat is fat, but its location can severely deter your health. So, even if your BMI is normal, midsection fat can cause diabetes, cardiovascular diseases and other digestion problems.
Everyone has abs:
Even the fattest tummy seals the most wanted 6 pack abs underneath (biologically known as the Rectus Abdominus Muscle Group). Yes! You don’t see them as they are hidden under those tough layers of fat.
But the good news is, getting the visible 6 pack isn’t impossible! Read on and I’ll reveal the secret!
THE SECRET: GREAT FOOD – Diet Delivery Programs:
Many people skip meals, which they believe is the easiest way to lose belly fat, but it is the worst!
Food is going to find your abs.
Truly, balanced diet is the clear winner when it comes to losing belly fat. If I talk numbers, you need a minimum of 1,200 – 1,400 calories per day; out of which:
- 45-65% should come from healthy carbs,
- 25-35% from fats(roughly 40- 65 grams fat intake for women and 60-95 grams for men),
- 10-20% from proteins(again 50-100 grams for women and 65-150 grams for men),
- and 15-30 grams fiber(12 grams fiber per 1000 calories).
Sadly, our busy lives have made it difficult to maintain the balance of our diet.
The solution to this is the weight loss diet-delivery programs through which you can plan & order a healthy diet for yourself.
How do the diet delivery programs work?
Step 1: Choose your menu:
The diet delivery programs provide you with a wide choice of plans and menus. There are special vegan, non-vegan, diabetic, and menopause programs.
Some of the plans are also categorized on the basis of number of days – 7 days a week plan, 5 days a week plan or a customized plan – the way you like.
Step 2: Place your order:
Once, you have selected your plan, it’s time to place your order. You can place the same online on the diet delivery websites.
Step 3: Customize your order:
After your order is successfully placed, you can customize your meal according to your preferences. So, it’s “weight loss with great-tasting meals”.
Step 4: Delivery:
Your everyday diet gets delivered to you at specific pick up points or you could even have them delivered right at your doorstep.
Why you should choose Diet-delivery programs:
- No more weekend shopping
- No need to prepare daily meals
- No Trans fat added
- No MSG added to food
- Fresh food at your doorstep, no frozen dried
- Helps you to get balanced diet
- Stabilize your blood sugar with diabetic plan
HOPE AND RECOMMENDATION;
The diet delivery program is ideal for people who want to lose belly fat effortlessly. You’ll start noticing results within few weeks and you will feel happier and healthier.