A Better Way To Eat – Losing Weight Has Never Been This Easy!
According to a recent study, 2.2 billion people suffer from obesity. This means, nearly 30% of the world’s population is overweight and is prone to 300 chronic/acute diseases.
If you ask any of them regarding their objective in life, It’d only come out to be slimmer, to lose weight. Nobody is happy carrying those extra pounds. Though they have tried different ways but, failed. The methods they opted for weren’t easy, the diet they took was no less than living a curse.
So, what went wrong and where? Is it true, that losing weight is next to impossible? Do people really have to eat less in order to lose weight?
We will answer all those questions right away but, for the starter, what if we say losing weight is as easy as gaining weight and what if you could eat more to lose more?
Yes, that’s true, all you need is a better way to eat!
Let’s start with debunking pseudoscience, first
Intake of high carbohydrate food makes you fat:
For over a decade, dieticians and health freaks believed that consumption of high-carb food is the main cause of gaining weight and hence, by switching to low carb or by cutting the carb to 10-5% would result in quicker weight loss.
As much as we would have liked that to be true, it isn’t. A lot of research and strictly conducted clinical trial showed that people on low carb diet lost the same amount of weight as people on diet having high carbs. So, blaming potatoes or any high-carb food for making people fat is useless.
Consuming more fat results in weight gain:
The whole context is like blaming a bullet alone for killing people. There is this strange belief that if you eat fat you’ll get fat because people get fat after getting fat. Fortunately, that too is not true. Fat alone isn’t responsible for weight gain until mixed with high carb diet.
On the other hand, fat combined with low carb turned out to be way more effective and fast in losing weight.
Eating more is gaining more:
If taken literally, it is kinda true but, scientifically it depends. Just by eating the bigger volume so doesn’t mean you’ll pack pounds. For example, 1 cup of basmati or aged rice contains 192 calories and 40 grams of carb while the cauliflower rice consists of only 25 calories with 5-6 grams of carb.
The food made out of both the rice don’t have much noticeable difference in taste but, in the amount of nutrients.
How To Lose More Weight By Eating More? Finding A Better Way To Eat
Increase the amount: This definitely doesn’t mean that you go down zombie on steaks or cheese dripping burger. By eating more and to shed more, we mean that you should sensibly decide what to eat. You can’t keep counting calories every time you chew onto something.
Instead, switch to a food with fewer calories. Our special dietary program is an awesome way to begin with. A lot of people find it hard to decide what to eat and what to, however, it’s the opposite. Using the diet-delivery programs, you can decide a better way to eat when and what.
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Slow Slowing down: The method of depriving food to your body isn’t a long-term solution. You may lose a few pounds in the beginning stage but, the chances to stumble from the course are inevitable. Similarly, drastically lowering down the calorie count also is not a solution for a longer term.
The magic of a balanced diet is what actually will help you without having to face calorie deficit and without making a sick bond with food.
Finding Better Substitutes: Almost every food can be swapped for the healthier ones. This way you wouldn’t have to compromise on the taste, you’ll be eating normally and all the while, shedding pounds.
For instance, sugar provides a sudden energy for a few moments only to leave you exhausted little later. Sugar has no amusing health benefits, it contains 16 calories per teaspoon and no other useful nutrients. Switch mainstream sugar with maple syrup, honey or stevia.
Managing smaller nutrients: The food with lesser or smaller nutrients need to be managed. The whole aim of the weight loss program without compromising on food, is to lower the calorie count and yet have a better way to eat. Main course meals give essential nutrients in abundance and when you take snacks or other macro food, you lose the balance.
Tracking additional calories will not only help you from gaining weight again but will also keep you on the right path.
Smart Eating: The method here is to eat more, however, it has to be done smartly. Adding fresh and organic greens onto your plate is a way to accept the necessary nutrients and vitamins. Include proteins in your food as they pump the metabolism rate by 15-30%. The faster your metabolism is the more calories you’ll burn.
Also, avoid sugary beverages like pop sodas or beer as it may contain up to 300 calories per pint, instead drink natural juice. Eating fruits with the meal or as a replacement for fried snacks are a good option too.
Find A Balance: The sudden change in food taste and lifestyle may seem a bit strange at the initial stages and there may come a time you will want to give in to the desire of strandy creamy cheese. It is no big a deal to cheat once or twice. You can have a pizza or burger or a beer a couple of times but, make sure you don’t return to the person you were. You must find a balance.
Finding a diet suiting your need and maintaining it is indeed too difficult of a task but, if you have decided to go for it, our special diet delivery will be right for you. You can prepare your own diet/meal from our menu, customise if you want and we’ll make sure it reaches right at you.