Healthy food options – Lose weight with great food delivered at your doorstep
How many times does it happen to you that you’ve starved yourself for months and lost a few pounds which come back soon after some time? I’m sure this gaining-losing-gaining cycle has become a part of your yearly cycle.
Shedding those extra pounds from your body is an integrative process, which needs great consideration of some factors including hormonal profile, eating habits, digestion, lifestyle, work schedule, behavioral patterns, goals, nutrition intake, physical activity, dependency on packed food and more.
Check out the below infographic to learn about the most important factors you need to balance prior to starting fat loss process:
So, the right weight loss requires= EXERCISE + WATER + STRESS + SLEEP + FOOD
The first four factors can be easily managed but a lot of people have difficulty in planning their diet which is the main task!
To strip away the stubborn belly fat and fat from other parts of your body, you need to make a handful of tweaks to your diet and lifestyle. Begin with cutting down the CRAP out of your body. CRAP here denotes – Caffeine, Refined Sugar, Alcohol and Processed food.
Eliminating these four food types from your diet and adding other healthy alternatives in your diet can help you live your dream of a fat-free body.
Healthy food options to add to your Diet Plan
Oats are rich in prebiotics that feed the good bacteria present in your body helping it reproduce rapidly. It is a fiber-rich diet and tastes great. It lowers your cravings and keeps you full for long hours.
Never go for flavored oats as it is filled with sugar and artificial flavoring. Make sure you are having plain oats.
Take monounsaturated fat-rich nuts like almonds, pistachios, walnuts, peanuts as your midday meal or to serve your unnecessary cravings after breakfast and before lunch.
It is believed that people who have the habit of eating nuts instead of treating their mid-day cravings with ‘insta-belly’ foods (Pizza, potato chips, french fries, sodas, etc.) have lower abdominal fat.
Make use of olive oil while preparing meals but avoid overheating else it will lose its flavor.
You could even take a tablespoon olive 20-25 minutes prior your dinner. It will help you in consuming less food. Apart from this, it also prevents you from the ailments like cancers and alzheimers.
Eggs are the best source of proteins. They keep you healthier and help you in reducing belly fat. You can include eggs in your breakfast.
Pair it with 100% whole-grain bread, add fresh veggies, salads and sauces to treat your taste buds and follow your diet routine.
If you are non-veggie, you have great options to add to your diet like salmon, sardines, and tuna. These are the best source of healthy proteins and omega-3s which keep you full for long hours and lower your cravings.
But if you are pure vegetarian, you can include green vegetables in your diet like spinach, lettuce, beans and more to prevent yourself from unhealthy food.
Is It Enough?
Yes of course! If you are capable of preparing healthy meals despite your busy lifestyle, that’s good for you! But without an accurate measure of calories and right eating schedule, you can’t reach your goals.
For this reason, the majority of people prefer following diet plans prepared by experienced dieticians. Not only this, diet delivery programs also offer healthy diet delivery at your doorstep prepared by chefs specially trained in preparing diet food.
Reasons to say ‘Yes’ to healthy food delivery at your door!
Diet delivery food is prepared under the expert supervision and is delivered right at your doorstep whether you are at home or at work. These are high in fiber, rich in proteins, vitamins, and minerals. They make sure that your food is low in fat and cholesterol.
Help you Manage Calories
Counting your calorie intake is not enough to cut calories from your diet. Chefs preparing food in dietary programs make sure that you are getting enough nutrients from the calories you consume.
Most dietary food suppliers make use of fresh vegetables and nutrient-laden ingredients while preparing meals. They don’t make use of artificial supplements.
You will have a wide variety of cuisines to choose from. Along with meals that keep your taste buds excited, dietary program specialist chefs also prepare meal options according to your schedule.
No skipping meals
Meal delivery programs make sure that your scheduled meals reach you at the right time. This prevents you from munching on the junk food when you feel hungry.
Losing belly fat is not an easy task, it requires dedication and a considerable amount of time to achieve fat loss, especially from the mid section. Be constant, follow diet rules strictly and you will definitely reach your long term dream of a flat stomach.
Sign-up now for your custom diet-delivery program