Improve Metabolism with Diet – Achieve Healthy Weight Loss
Metabolism is a chemical process through which the food in our body is converted to energy, thus allowing our body organs to function. During this process, the calories in the food breakdown to combine with oxygen and release energy.
The amount of energy your body produces is termed as your basal metabolism rate (BMR). Many people blame their low BMR for their inability to lose weight. Is this actually true? Can metabolism rate affect weight loss?
Factors That Determine Your BMR
Your body type and composition
Your body type and composition determines how your body responds to different food. There are three categories of basic body types: ectomorph, mesomorph, and endomorph.
Ectomorph Body Type: People with long and lean body structure with small bones. They usually have high BMR and high carbohydrate tolerance.
Mesomorph Body Type: People with athletic body structure with medium-sized bones. They have a good BMR and generally do well with a balanced diet.
Endomorph Body Type: People with high-fat percentage and large-sized bones. They have a low BMR and low fat storage tolerance.
The meals designed by diet-delivery programs are customized for different body types and can thus, help you to lose weight regardless of your body type.
Men usually have more lean muscles and thus, a higher BMR. They tend to lose more weight than any other women of same age and weight .
As you grow older, your muscle mass tends to decrease. Fats account for a considerable part of your weight. Thus, your BMR reduces as you get older leading to slow weight loss.
Metabolism and Weight Loss
Your weight is a result of your genetic makeup, lifestyle, hormonal control, sleep, stress, physical activities and your diet composition. Unfortunately, losing weight is a complicated process.
While it is true that some people lose weight quicker than the others, but the fact is that everyone can lose weight. For this, you need to increase your BMR which will help you in losing weight easily.
Strategies to increase BMR
Along with a good diet composition, you’ll have to exercise regularly to accelerate your weight loss.
You need to create an energy deficit situation, by eating fewer calories and burning a higher number of them.
This does not mean that you consume high calorie food or high carb diet and then perform a weekend workout assuming that you will lose weight. Your diet has to be a balanced one, based on your body type to achieve the maximum result.
For instance, if you have an endomorph body type, keep low on carbs, and increase your intake of healthy fats and proteins.
Stay away from Paleo, Fad diets and don’t skip meals:
You should avoid all the diet programs that promise a quick weight loss through an imbalanced intake of nutrients or starvation. These diets restrict the amount of calories/energy that your body is accustomed to get in one day.
If you continue this for long, it can lead to muscle breakdown.
Muscle Breakdown → Low BMR
This low BMR can impact you negatively when you get back to your normal diet as you will end up gaining. This is because your body was deprived of food for long it now tries to store whatever it gets for the next unexpected starvation period.
Eat enough protein consistently throughout the day:
The protein intake will build muscle mass in your body which will help you to get a high BMR. So, it is essential to take good-quality proteins throughout the day.
However, keep in mind that, our bodies can absorb a certain amount of your protein at one go. This is why you should sign up for diet-delivery programs, which structure your daily menu in such a way that you get 1:1 protein to carb ratio meal. This ensures that your daily protein requirement is achieved.
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What all do Diet Delivery Programs offer?
Convenient & Healthy Meal Delivery Services:
Diet delivery programs are a perfect blend of comfort and health. These programs help in incorporating a balanced ratio of carbs, proteins, fats and fiber to your diet.
The food you get is low in salt and sugar and contains counted number of calories. You no longer have to calculate your daily calorie intake as the online nutritionists will do this for you.
Many people believe that the diet programs have 40-50 items in their menu. However, this is untrue. There are thousands of dishes to choose from, such that you will never get bored with the variety.
Make Your Weight Loss Easy:
Overweight people spend so much money on dieticians and weight loss services to get a menu plan devised for them. However, with the diet-delivery services, you will get free advice from the dieticians online, which will help you to create a healthy weight loss diet menu for yourself.
You can also customize your menu according to your taste. Even the healthiest of veggies are extremely delicious as talented chefs prepare them. You will feel like you are eating homemade food, only with fewer calories and healthy substitutes.
Custom Diet Menus for Special Health Requirements:
Some people require a special diet, e.g. pregnant women, nursing mothers, children, aged people, people suffering from chronic/acute diseases, people who have undergone some surgery, etc.
In most of the cases, their families are never able to provide them with the appropriate diet because of the time and effort that goes into it. But, what if you could get exactly what you need, without compromising on the quality?
The diet delivery programs have custom menus for such people to fulfill their nutrition requirements.
Fits Your Budget
The cost of signing up for a diet delivery program is affordable. It is actually much less than the amount you spend in grocery shopping, gas extensions, electricity, cooking food and then packing it.
Moreover, the diet programs deliver your daily diet to your door and do not charge anything extra as their delivery charges.
What are you waiting for? Start preparing your diet delivery menu now!